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High-protein, low-carb lean chicken doner without sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
165
KCAL / 100G
Carbs
2.5g
· 6%
Protein
24.5g
· 60%
Fat
6g
· 34%
Fiber
0.2g
Vitamins
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Lean chicken doner without sauce contains 165 calories per 100 g. A 100 g serving provides 24.5 g of protein, 2.5 g of carbohydrates, and 6 g of fat.
Yes. It provides just 2.5 g of carbohydrates per 100 g, is listed as compatible with keto diets, and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.