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Lean boiled beef tongue Calories
High-protein, vitamin B12-rich meat
CALORIES
GI
POTASSIUM
FIBER
Lean boiled beef tongue Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
0g
· 0%
Protein
30.6g
· 56%
Fat
10.5g
· 44%
Fiber
0g
Lean boiled beef tongue Vitamins & Minerals
Vitamins
B12
3.8µg · 158% DV
B3
5.6mg · 35% DV
B2
0.28mg · 22% DV
B5
0.75mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Zinc
4mg · 36% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Lean boiled beef tongue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean boiled beef tongue Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean boiled beef tongue Contain Allergens?
No known major allergens
Which Diets Is Lean boiled beef tongue Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean boiled beef tongue Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean boiled beef tongue
Lean boiled beef tongue — Frequently Asked Questions
How many calories are in lean boiled beef tongue?
Lean boiled beef tongue has 224 calories per 100 grams. The total calories increase or decrease with portion size.
How much protein does lean boiled beef tongue have?
It provides 30.6 grams of protein per 100 grams. That makes it a high-protein meat option.
Does lean boiled beef tongue contain carbs?
No, it has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is lean boiled beef tongue keto-friendly?
Yes, it contains 0 grams of carbs, so it fits keto-style diets. The provided compatibility also lists Keto, Ketovore, and Carnivore.
Is lean boiled beef tongue gluten-free?
Yes, the provided diet compatibility lists it as Gluten-Free. It is also categorized as minimally processed.
Is lean boiled beef tongue high in fat?
It contains 10.5 grams of fat per 100 grams. Protein is still the dominant macro at 30.6 grams per 100 grams.
Is lean boiled beef tongue good for satiety?
Its 30.6 grams of protein per 100 grams may help make it filling. It also contains 0 grams of carbs and 0 grams of fiber.
What is the glycemic index of lean boiled beef tongue?
Its glycemic index is 0. Since it contains no carbohydrates, its glycemic impact is minimal based on the provided data.
Can you eat lean boiled beef tongue on paleo or Mediterranean diets?
Yes, the provided compatibility lists both Paleo and Mediterranean. It also fits Omnivore and Flexitarian diets.
Is lean boiled beef tongue a processed meat?
It is listed as minimally processed. That means it is not presented here as a highly processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.