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Lean Airfryer Meatball Calories
High protein, low fat, healthy airfryer cooking
CALORIES
GI
POTASSIUM
FIBER
Lean Airfryer Meatball Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 12%
Protein
20.5g
· 60%
Fat
4.1g
· 28%
Fiber
0.8g
Lean Airfryer Meatball Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.9mg · 24% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Selenium
12µg · 22% DV
Sodium
360mg · 16% DV
Lean Airfryer Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Airfryer Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Airfryer Meatball Contain Allergens?
No known major allergens
Which Diets Is Lean Airfryer Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Airfryer Meatball Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Airfryer Meatball
Lean Airfryer Meatball — Frequently Asked Questions
How many calories are in lean air fryer meatballs?
Lean air fryer meatballs provide 145 calories per 100 g. A 100 g serving also contains 20.5 g of protein, 4.1 g of fat, and 4.2 g of carbohydrates.
Are lean air fryer meatballs good for a keto diet?
Yes, lean air fryer meatballs are compatible with keto and ketovore diets. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.