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Vegetable lasagna Calories
Baked pasta dish with vegetables and cheese
CALORIES
GI
POTASSIUM
FIBER
Vegetable lasagna Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
14.8g
· 45%
Protein
6.1g
· 18%
Fat
5.4g
· 37%
Fiber
1.9g
Vegetable lasagna Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B3
1.1mg · 7% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
310mg · 13% DV
Calcium
118mg · 12% DV
Vegetable lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable lasagna Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable lasagna Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Vegetable lasagna
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Nutrition data compiled from USDA FoodData Central and scientific sources.