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LaVita micronutrient concentrate Calories
Liquid micronutrient concentrate with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of LaVita micronutrient concentrate (10 g) has 1 calories. That works out to 13 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Vitamin C covers 89% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
LaVita micronutrient concentrate Nutrition Facts
Selected: 1 serving (small) · 10 g
1
KCAL / 10G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
LaVita micronutrient concentrate nutrition facts table · 1 serving (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of LaVita micronutrient concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 10 g | 1 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 2 teaspoon (medium) | 10 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 2 tablespoon (double) | 30 g | 4 kcal |
| 100 g | 100 g | 13 kcal |
| 1 bottle (small) | 250 g | 33 kcal |
| 1 bottle (large) | 500 g | 65 kcal |
Calculated from 13 calories per 100 g.
Frequently Asked Questions About LaVita micronutrient concentrate
How do you take LaVita micronutrient concentrate?
Take LaVita micronutrient concentrate according to the serving directions on its bottle. It is commonly diluted in water; the typical serving provided is about 10 g, and you should not exceed the product’s recommended amount.
What is in LaVita micronutrient concentrate?
LaVita micronutrient concentrate is a liquid blend featuring vitamins and minerals alongside plant-derived ingredients. The precise ingredient list and amounts are specific to the product formulation and are provided on its packaging.
Can you mix LaVita micronutrient concentrate with juice?
Yes, LaVita micronutrient concentrate can be mixed with juice if the product directions do not specify otherwise. Water is a straightforward option; use the recommended serving rather than adding extra concentrate to change the taste.
Does LaVita micronutrient concentrate replace a multivitamin?
Not automatically. LaVita micronutrient concentrate provides vitamins and minerals, but its ingredients and amounts may differ from a multivitamin tablet or another supplement. Compare the formulations before substituting one for the other.
How much LaVita micronutrient concentrate should you take per day?
Use the daily serving stated on the LaVita micronutrient concentrate packaging; the typical serving supplied is about 10 g. Avoid doubling it to make up for a missed day or to seek extra benefits.
When is the best time to take LaVita micronutrient concentrate?
There is no established best time of day for LaVita micronutrient concentrate for everyone. Choose a time you can follow consistently, and follow any directions on the packaging about taking it with or without food.
How should you store LaVita micronutrient concentrate after opening?
Keep LaVita micronutrient concentrate tightly closed and follow the storage directions on its bottle after opening. If the label says to refrigerate it, keep it in the refrigerator and use it within the stated period.
Can you take LaVita micronutrient concentrate with medication?
Sometimes vitamins or minerals can affect how medicines work, so taking LaVita micronutrient concentrate with medication is not automatically appropriate. If you take regular medication, ask your doctor or pharmacist about using them together.
Is LaVita micronutrient concentrate suitable during pregnancy?
Ask your clinician before using LaVita micronutrient concentrate during pregnancy. Its vitamins and minerals may add to those in a prenatal supplement, so whether it fits depends on your existing supplements and individual needs.
Can children take LaVita micronutrient concentrate?
Whether LaVita micronutrient concentrate is suitable for a child depends on the product’s age guidance and serving instructions. Check the packaging, and ask a pediatrician before giving it if children are not explicitly covered.
LaVita micronutrient concentrate Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
Vitamin E
12mg · 80% DV
Vitamin K
75µg · 63% DV
Vitamin D
5µg · 25% DV
Minerals
Copper
0.1mg · 11% DV
Iodine
15µg · 10% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
15mg · 0% DV
Sodium
3.2mg · 0% DV
LaVita micronutrient concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off LaVita micronutrient concentrate
To burn the 1 calories in 1 serving (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is LaVita micronutrient concentrate?
LaVita micronutrient concentrate is a bottled liquid concentrate that provides vitamins and minerals. It is not a conventional juice or soft drink, and is generally used in a small measured serving. Many people mix it with water to soften its concentrated taste; follow the product label for serving and preparation instructions.
It can fit into a breakfast routine or be taken later in the day, either diluted or on its own. Nutritionally, it is low in energy and fat: 100 g provides 13 calories. Since it is concentrated, stick to the suggested serving rather than pouring by eye. Chilled water makes a simple, refreshing pairing.
How Nutritious Is LaVita micronutrient concentrate?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is LaVita micronutrient concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does LaVita micronutrient concentrate Contain Allergens?
No known major allergens
Which Diets Is LaVita micronutrient concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
LaVita micronutrient concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.