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LaVita micronutrient concentrate vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: LaVita micronutrient concentrate has fewer calories; Ayran has more protein; LaVita micronutrient concentrate has a lower glycemic index.
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LaVita micronutrient concentrate
100 g
🥛
Ayran
100 g
13kcal
Calories
37kcal
0.3g
Protein
1.7✓g
2.5g
Carbs
4.2g
0.2✓g
Fiber
0g
0.1g
Fat
1g
35✓
Glycemic Index
50
0.9✓
Glycemic Load
2
150mg
Potassium
160✓mg
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