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●Low GI

Latte (Lactose-Free Milk, Double Shot Espresso) Calories

Latte made with lactose-free milk and double shot espresso

CALORIES

46kcal

30low

POTASSIUM

160mg

FIBER

Latte (Lactose-Free Milk, Double Shot Espresso) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 48%

Protein

2.6g

· 24%

Fat

1.3g

· 28%

Fiber

Latte (Lactose-Free Milk, Double Shot Espresso) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

80mg · 11% DV

Calcium

98mg · 10% DV

Iodine

13µg · 9% DV

Selenium

2.5µg · 5% DV

Latte (Lactose-Free Milk, Double Shot Espresso) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte (Lactose-Free Milk, Double Shot Espresso) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte (Lactose-Free Milk, Double Shot Espresso) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte (Lactose-Free Milk, Double Shot Espresso) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte (Lactose-Free Milk, Double Shot Espresso) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte (Lactose-Free Milk, Double Shot Espresso)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Latte (Lactose-Free Milk, Double Shot Espresso) — Frequently Asked Questions

How many calories are in a lactose-free milk latte with a double espresso shot?

A lactose-free milk latte with a double espresso contains 46 calories per 100 g. It provides 2.6 g of protein, 5.1 g of carbohydrates, and 1.3 g of fat per 100 g.

Is a lactose-free double-shot latte low glycemic?

This latte has a glycemic index of 30, which is considered low. It contains 5.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.