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Latte with soy milk Calories
Plant-based milk coffee, lactose-free, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Latte with soy milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 48%
Protein
2.3g
· 21%
Fat
1.5g
· 31%
Fiber
0.4g
Latte with soy milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
Vitamin D
0.8µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
170mg · 5% DV
Magnesium
15mg · 4% DV
Latte with soy milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with soy milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with soy milk Contain Allergens?
Contains these allergens:
Which Diets Is Latte with soy milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with soy milk Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Latte with soy milk
Latte with soy milk — Frequently Asked Questions
How many calories are in a soy milk latte?
A soy milk latte contains 45 calories per 100 g. Per 100 g, it also provides 2.3 g protein, 5.2 g carbs, and 1.5 g fat.
Is a soy milk latte vegan and gluten-free?
Yes, this beverage is suitable for vegan and gluten-free diets. However, it contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.