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Latte with Lactose-Free Protein Milk Calories
high protein, lactose-free, coffee milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Latte with Lactose-Free Protein Milk (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 13 g of carbs, 12.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 350 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Latte with Lactose-Free Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
13g
· 5% DV
Protein
12.5g
· 25% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 37% · Fat 25%
Latte with Lactose-Free Protein Milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Latte with Lactose-Free Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 8 tablespoon (medium) | 120 g | 70 kcal |
| 1 serving (small) | 125 g | 73 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 can (medium) | 250 g | 145 kcal |
| 1 cup (large) | 300 g | 174 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 1 serving (large) | 375 g | 218 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Latte with Lactose-Free Protein Milk
Does latte with lactose-free protein milk contain caffeine?
Yes. It is a coffee drink, so it contains caffeine. The caffeine amount is not provided here, so avoid having it close to bedtime if caffeine tends to disturb your sleep.
Can people with lactose intolerance drink latte with lactose-free protein milk?
Usually, yes: it is made with lactose-free milk. It still contains dairy proteins, though, so it is not suitable for someone with a milk allergy; lactose intolerance and milk allergy are different.
How long does latte with lactose-free protein milk last after opening?
Keep it refrigerated after opening and follow the time limit printed on the package. Leaving an opened milk-based drink at room temperature can speed up spoilage.
Can you drink latte with lactose-free protein milk while pregnant?
It contains coffee and therefore caffeine, but the caffeine amount is not given here. Pregnancy guidance depends on your total daily caffeine intake, so ask your healthcare professional if you are unsure.
Can latte with lactose-free protein milk be frozen?
Freezing is not recommended. The milk-based drink may separate or turn grainy after thawing, so keep it refrigerated according to the package directions instead.
Does latte with lactose-free protein milk have added sugar?
The carbohydrate figure alone does not show whether sugar was added. Lactose-free milk can taste sweeter because its lactose has been broken down; the ingredients list is the way to identify added sugar.
Is latte with lactose-free protein milk a good drink before a workout?
It can be a convenient coffee drink before exercise, but caffeine affects people differently and may cause jitters in some. Try it at a time that suits you rather than making it your first test before a hard workout.
Can you heat latte with lactose-free protein milk?
Yes. Warm it gently on the stove or in short microwave bursts, stirring as needed. Avoid boiling it, which can affect the milk’s texture and the drink’s taste.
Can latte with lactose-free protein milk replace breakfast?
No. It is a processed, ready-to-drink coffee-and-milk beverage, not a complete breakfast. Pair it with food such as fruit and whole-grain toast if you want a more substantial morning meal.
How is latte with lactose-free protein milk different from a homemade latte?
It is a packaged, processed latte made with lactose-free protein milk and is ready to drink. At home, you can choose the milk and coffee yourself and control whether you add sweetener.
Latte with Lactose-Free Protein Milk Vitamins & Minerals
Vitamins
B2
0.55mg · 42% DV
B12
0.88µg · 37% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Potassium ⭐
600mg · 18% DV
Iodine
25µg · 17% DV
Sodium
138mg · 6% DV
Latte with Lactose-Free Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte with Lactose-Free Protein Milk
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte with Lactose-Free Protein Milk?
Latte with Lactose-Free Protein Milk is a ready-to-drink bottled coffee beverage made with coffee and lactose-free protein milk. It offers the familiar milky character of a latte in a convenient format for when making coffee at home is not practical.
The milk softens coffee’s mild bitterness, and it is easy to enjoy chilled on the way to work, between activities or as part of breakfast. Its protein content is a distinguishing feature: it provides 5 g of protein per 100 g. Have it on its own for a simple coffee break, or pair it with fruit for a more substantial snack. If you prefer a less rich drink, serve it cold and skip additional sweeteners.
How Nutritious Is Latte with Lactose-Free Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte with Lactose-Free Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with Lactose-Free Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Latte with Lactose-Free Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with Lactose-Free Protein Milk Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.