1 serving (large) of Large Iced Blonde Latte with Lactose-Free Milk (473 g) has 180 calories. That works out to 38 calories per 100 g. It contains 19.4 g of carbs, 9.9 g of protein, 6.1 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Large Iced Blonde Latte with Lactose-Free Milk Nutrition Facts

Selected: 1 serving (large) · 473 g

180

KCAL / 473G

Carbs

19.4g

· 7% DV

Protein

9.9g

· 20% DV

Fat

6.1g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 23% · Fat 32%

Large Iced Blonde Latte with Lactose-Free Milk nutrition facts table · 1 serving (large) (473 g)

Nutrient	Amount	% DV
Calories	180 kcal
Total fat	6.1 g	8%
Saturated fat	3.78 g	19%
Trans fat	0.19 g
Sodium	151 mg	7%
Total carbohydrate	19.4 g	7%
Fiber	0 g	0%
Protein	9.9 g	20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Large Iced Blonde Latte with Lactose-Free Milk?

Serving	Amount	Calories
1 serving (large)	473 g	180 kcal
100 g	100 g	38 kcal
1 cup (medium)	240 g	91 kcal
12 ounce (medium)	340 g	129 kcal
1 cup (large)	355 g	135 kcal
16 ounce (large)	473 g	180 kcal
1 piece (whole)	473 g	180 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Large Iced Blonde Latte with Lactose-Free Milk

How much caffeine is in a Large Iced Blonde Latte with Lactose-Free Milk?

It contains caffeine from the Blonde espresso. The amount depends on the espresso shots in the recipe; the nutrition figures provided do not specify caffeine, so they cannot give an exact amount.

Can a Large Iced Blonde Latte with Lactose-Free Milk be made decaf?

You can ask for decaf espresso, but that changes the drink from a Blonde espresso latte, and decaf Blonde espresso may not be available. Confirm the available espresso options when ordering.

Does the Blonde espresso in a Large Iced Blonde Latte with Lactose-Free Milk have more caffeine than dark-roast espresso?

A Blonde espresso shot often has slightly more caffeine than a dark-roast shot of the same size. The actual caffeine in the latte still depends on how many espresso shots are used.

What does “Blonde” mean in a Large Iced Blonde Latte with Lactose-Free Milk?

“Blonde” refers to the lighter-roasted espresso used in the drink. It tends to taste milder and less roasty than a darker espresso, which pairs smoothly with cold milk.

Is the milk in a Large Iced Blonde Latte with Lactose-Free Milk still dairy?

Yes. Lactose-free milk is still dairy milk; its lactose has been broken down or removed, but it still contains milk proteins. Lactose-free does not mean dairy-free.

Does a Large Iced Blonde Latte with Lactose-Free Milk come with added syrup?

The standard version is made with Blonde espresso, lactose-free milk, and ice, without flavored syrup. The milk still contributes its natural sugars, and adding syrup makes the drink sweeter.

What is in a Large Iced Blonde Latte with Lactose-Free Milk, and how processed is it?

Its basic ingredients are Blonde espresso, lactose-free milk, and ice. It is classified as minimally processed; adding flavored syrup would change the basic recipe.

How can you make a Large Iced Blonde Latte with Lactose-Free Milk at home?

Pull a Blonde espresso shot and let it cool. Add ice and lactose-free milk to a glass, pour in the espresso, and stir. Leave out syrup for the plain café-style version.

Is a Large Iced Blonde Latte with Lactose-Free Milk different from the hot Blonde Latte?

The main difference is temperature and texture: the iced version is poured over ice, while the hot version is served warm with steamed milk. Both use Blonde espresso, but melted ice can dilute the iced drink.

Does a Large Iced Blonde Latte with Lactose-Free Milk count toward hydration?

Yes. Its milk and water content contribute fluid. The espresso provides caffeine, but a coffee drink still adds to fluid intake rather than cancelling out its liquid.

Large Iced Blonde Latte with Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

1.51µg · 63% DV

0.43mg · 33% DV

1.32mg · 26% DV

Biotin

5.68µg · 19% DV

Minerals

Phosphorus

293mg · 42% DV

Calcium

369mg · 37% DV

Iodine

38µg · 25% DV

Potassium ⭐

591mg · 17% DV

Sodium

151mg · 7% DV

Large Iced Blonde Latte with Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

18.9

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Large Iced Blonde Latte with Lactose-Free Milk

To burn the 180 calories in 1 serving (large) (473 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Large Iced Blonde Latte with Lactose-Free Milk?

A large iced Blonde Latte with Lactose-Free Milk is a coffeehouse drink made with blonde espresso, lactose-free milk and ice. Blonde espresso is typically smoother and less roasty than a darker roast, while the milk softens its coffee edge and gives the drink a creamy body.

It is commonly ordered chilled as a morning coffee or an afternoon pick-me-up, especially in warmer weather. You can have it on its own or pair it with a pastry or a simple breakfast; it also works as a familiar café-style option for people who prefer lactose-free milk. The milk contributes some protein and carbohydrates, while the drink has no fibre. For a lighter choice, consider a smaller size or skip any added syrup.

How Nutritious Is Large Iced Blonde Latte with Lactose-Free Milk?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Large Iced Blonde Latte with Lactose-Free Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Large Iced Blonde Latte with Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Large Iced Blonde Latte with Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Large Iced Blonde Latte with Lactose-Free Milk Fat Profile

SATURATED

3.78g

MONOUNSATURATED

1.66g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Large Iced Blonde Latte with Lactose-Free Milk Calories

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Large Iced Blonde Latte with Lactose-Free Milk Nutrition Facts

Large Iced Blonde Latte with Lactose-Free Milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (large) (473 g)

How Many Calories in 1 Serving of Large Iced Blonde Latte with Lactose-Free Milk?

Frequently Asked Questions About Large Iced Blonde Latte with Lactose-Free Milk

How much caffeine is in a Large Iced Blonde Latte with Lactose-Free Milk?

Can a Large Iced Blonde Latte with Lactose-Free Milk be made decaf?

Does the Blonde espresso in a Large Iced Blonde Latte with Lactose-Free Milk have more caffeine than dark-roast espresso?

What does “Blonde” mean in a Large Iced Blonde Latte with Lactose-Free Milk?

Is the milk in a Large Iced Blonde Latte with Lactose-Free Milk still dairy?

Does a Large Iced Blonde Latte with Lactose-Free Milk come with added syrup?

What is in a Large Iced Blonde Latte with Lactose-Free Milk, and how processed is it?

How can you make a Large Iced Blonde Latte with Lactose-Free Milk at home?

Is a Large Iced Blonde Latte with Lactose-Free Milk different from the hot Blonde Latte?

Does a Large Iced Blonde Latte with Lactose-Free Milk count toward hydration?

Large Iced Blonde Latte with Lactose-Free Milk Vitamins & Minerals

Large Iced Blonde Latte with Lactose-Free Milk Glycemic Index

How to Burn Off Large Iced Blonde Latte with Lactose-Free Milk

What is Large Iced Blonde Latte with Lactose-Free Milk?

How Nutritious Is Large Iced Blonde Latte with Lactose-Free Milk?

Nutrient density

Satiety score

Is Large Iced Blonde Latte with Lactose-Free Milk Processed?

Does Large Iced Blonde Latte with Lactose-Free Milk Contain Allergens?

Which Diets Is Large Iced Blonde Latte with Lactose-Free Milk Good For?

Large Iced Blonde Latte with Lactose-Free Milk Fat Profile

Compare Large Iced Blonde Latte with Lactose-Free Milk

Foods Similar to Large Iced Blonde Latte with Lactose-Free Milk

Have another question about Large Iced Blonde Latte with Lactose-Free Milk?

Large Iced Blonde Latte with Lactose-Free Milk nutrition facts table · 1 serving (large) (473 g)