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Large Fried Mushrooms Calories
Large mushrooms fried in oil; calories and fat vary with the amount of oil used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Large Fried Mushrooms (90 g) has 82 calories. That works out to 91 calories per 100 g. It contains 3 g of carbs, 2.8 g of protein, 6.6 g of fat and 0.9 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Large Fried Mushrooms Nutrition Facts
Selected: 1 piece (medium) · 90 g
82
KCAL / 90G
Carbs
3g
· 1% DV
Protein
2.8g
· 6% DV
Fat
6.6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 14% · Fat 71%
Large Fried Mushrooms nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Large Fried Mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 82 kcal |
| ½ cup (small) | 40 g | 36 kcal |
| 1 piece (small) | 60 g | 55 kcal |
| 1 cup (medium) | 80 g | 73 kcal |
| 100 g | 100 g | 91 kcal |
| 1 serving (medium) | 100 g | 91 kcal |
| 1 piece (large) | 120 g | 109 kcal |
| 1 serving (large) | 150 g | 137 kcal |
| 2 piece (medium) | 180 g | 164 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Large Fried Mushrooms
How do you cook large fried mushrooms?
Large fried mushrooms are made by cooking cleaned, thoroughly dried mushrooms in a hot pan with a little oil. Leave space between them so they brown instead of steaming in their released moisture.
Why do large fried mushrooms get soggy?
Large fried mushrooms turn soggy when the pan is crowded or not hot enough. Cook them in a single layer and let any liquid evaporate before stirring; drying the mushrooms first also helps them brown.
What mushrooms work best for large fried mushrooms?
Large button mushrooms work well for large fried mushrooms, and portobellos are another good choice. Pick mushrooms of similar size so they finish cooking at about the same time.
Should you wash mushrooms before making large fried mushrooms?
Yes, you can briefly rinse mushrooms before making large fried mushrooms, but dry them thoroughly right away. Mushrooms left soaking take on water and are less likely to develop a browned surface in the pan.
What ingredients go into large fried mushrooms?
Large fried mushrooms need mushrooms and a little oil; salt, pepper, garlic, or herbs are optional. This straightforward preparation is minimally processed, with no coating or packaged sauce required.
How do you keep large fried mushrooms from absorbing too much oil?
Large fried mushrooms absorb more oil if the pan is cool or they cook for too long. Heat the pan first, use oil sparingly, and transfer the cooked mushrooms to a paper towel if they look greasy.
Can you make large fried mushrooms in an air fryer?
Yes, large fried mushrooms can be cooked in an air fryer. Toss them lightly with oil, arrange them in a single layer, and turn them partway through so their surfaces brown evenly.
Can you freeze large fried mushrooms?
Yes, you can freeze large fried mushrooms in an airtight freezer container, though thawing softens their texture. Reheat them straight from frozen in a skillet or air fryer for a better finish.
How long do large fried mushrooms keep in the fridge?
Large fried mushrooms keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat.
What can you serve with large fried mushrooms?
Large fried mushrooms pair well with steak, burgers, eggs, or toast, and they also work as a side for roasted vegetables. Add fresh herbs or a squeeze of lemon just before serving.
Large Fried Mushrooms Vitamins & Minerals
Vitamins
Biotin
14.4µg · 48% DV
B2
0.36mg · 28% DV
B5
1.35mg · 27% DV
B3
3.6mg · 23% DV
Minerals
Copper
0.27mg · 30% DV
Selenium
8.1µg · 15% DV
Phosphorus
81mg · 12% DV
Potassium ⭐
270mg · 8% DV
Sodium
4.5mg · 0% DV
Large Fried Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large Fried Mushrooms
To burn the 82 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large Fried Mushrooms?
Large fried mushrooms are made by cooking large cultivated mushrooms in oil, usually in a pan or on a griddle. They are a simple preparation rather than a dish tied to one particular region. The outside browns while the centre stays tender and juicy, with the mushrooms’ earthy flavour taking on some richness from the oil. They work as a side for a main meal, alongside eggs at breakfast, or as part of a casual spread; in Turkey, they may also appear with breakfast dishes or as a warm side. At 91 calories per 100 g, they are relatively low in carbohydrates, though the fat content depends on how much oil you use. For a lighter result, use a well-heated pan and add just enough oil to coat it.
How Nutritious Is Large Fried Mushrooms?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large Fried Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Fried Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Large Fried Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large Fried Mushrooms Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.07g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.