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Large Fried Mushrooms vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Large Fried Mushrooms has more protein; Boiled Beetroot has more fiber; Large Fried Mushrooms has a lower glycemic index.
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Large Fried Mushrooms
100 g
🥄
Boiled Beetroot
100 g
91kcal
Calories
44kcal
3.1✓g
Protein
1.6g
3.3g
Carbs
9.6g
1g
Fiber
2.8✓g
7.3g
Fat
0.1g
15✓
Glycemic Index
65
0.5✓
Glycemic Load
6
300mg
Potassium
305✓mg
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