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●Low GI

⚡High Potassium

Lambsquarters with ground beef stew Calories

Traditional herb-and-beef stew rich in protein, iron, and vitamin A

CALORIES

108kcal

18low

POTASSIUM

356mg

FIBER

1.8g

Lambsquarters with ground beef stew Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

4.1g

· 16%

Protein

7.6g

· 29%

Fat

6.3g

· 55%

Fiber

1.8g

Lambsquarters with ground beef stew Vitamins & Minerals

Vitamins

Vitamin K

168µg · 140% DV

B12

0.95µg · 40% DV

Vitamin A

245µg · 27% DV

2.4mg · 15% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

118mg · 17% DV

Selenium

7.8µg · 14% DV

Iron

2mg · 11% DV

Lambsquarters with ground beef stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lambsquarters with ground beef stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lambsquarters with ground beef stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lambsquarters with ground beef stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lambsquarters with ground beef stew Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Lambsquarters with ground beef stew

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Lambsquarters with ground beef stew — Frequently Asked Questions

How many calories are in lambsquarters with ground beef stew?

Lambsquarters with ground beef stew contains 108 calories per 100 g. It provides 7.6 g of protein, 4.1 g of carbohydrates, and 6.3 g of fat per 100 g.

Is lambsquarters with ground beef stew suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.