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Lamb sautéed on sac Calories
Lamb sautéed on sac pan, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Lamb sautéed on sac Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2g
· 4%
Protein
22g
· 41%
Fat
13g
· 55%
Fiber
0.5g
Lamb sautéed on sac Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Lamb sautéed on sac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb sautéed on sac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb sautéed on sac Contain Allergens?
No known major allergens
Which Diets Is Lamb sautéed on sac Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb sautéed on sac Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb sautéed on sac
Lamb sautéed on sac — Frequently Asked Questions
How many calories and how much protein are in lamb sautéed on sac?
Per 100 g, lamb sautéed on sac provides 210 calories and 22 g of protein. It also contains 13 g fat and 2 g carbs.
Is lamb sautéed on sac keto-friendly and gluten-free?
Based on the provided data, lamb sautéed on sac is compatible with keto and gluten-free diets. It also fits omnivore, paleo, Mediterranean, ketovore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.