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Lamb offal stew Calories
Rich in iron and B12, high protein, traditional dish
CALORIES
GI
POTASSIUM
FIBER
Lamb offal stew Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 9%
Protein
17.5g
· 50%
Fat
6.5g
· 41%
Fiber
0.7g
Lamb offal stew Vitamins & Minerals
Vitamins
B12
9.8µg · 408% DV
B2
0.35mg · 27% DV
B3
4.2mg · 26% DV
Vitamin A
220µg · 24% DV
Minerals
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Lamb offal stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb offal stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb offal stew Contain Allergens?
No known major allergens
Which Diets Is Lamb offal stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb offal stew Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb offal stew
Lamb offal stew — Frequently Asked Questions
How many calories and how much protein are in lamb offal stew?
Per 100 g, lamb offal stew provides 140 calories and 17.5 g of protein. It also contains 6.5 g fat and 3.2 g carbohydrates.
Is lamb offal stew suitable for keto or gluten-free diets?
Yes. Based on the provided data, lamb offal stew is compatible with keto, ketovore, carnivore, paleo, Mediterranean, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.