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Lamb offal stew Calories
Rich in iron and B12, high protein, traditional dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lamb offal stew (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 6.4 g of carbs, 35 g of protein, 13 g of fat and 1.4 g of fiber. Its 19.6 µg of B12 covers 817% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lamb offal stew Nutrition Facts
Selected: 1 cup (medium) · 200 g
280
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
35g
· 70% DV
Fat
13g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 50% · Fat 41%
Lamb offal stew nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lamb offal stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 280 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (mini) | 100 g | 140 kcal |
| 1 serving (small) | 150 g | 210 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 cup (extra large) | 300 g | 420 kcal |
| 1 bottle (jumbo) | 350 g | 490 kcal |
| 1 serving (double) | 400 g | 560 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Lamb offal stew
What goes into lamb offal stew?
Lamb offal stew can contain liver, heart, kidney, lung, or other lamb organs, depending on the recipe. The combination is not fixed, and each cut has a different texture and cooking time, so ask which organs are included if you are ordering it.
How do you cook lamb offal stew?
Cook lamb offal stew by cleaning and cutting the organs, then simmering them with aromatics and seasoning until tender. Since organs do not all cook at the same rate, add the quicker-cooking pieces later rather than simmering everything for the same length of time.
How do you reduce the strong smell of lamb offal stew?
Clean the offal thoroughly before cooking, trimming away membranes and excess fat to reduce strong odors in lamb offal stew. Soaking the pieces briefly in cold water and cooking them with onion, garlic, or pepper can also make the aroma milder.
Is lamb offal stew the same as haggis?
No, lamb offal stew is not the same as haggis. The stew is cooked as a dish of organ meat, often with aromatics and broth; traditional haggis is a seasoned mixture of sheep offal, oatmeal, and other ingredients cooked in a casing.
Where does lamb offal stew come from?
Lamb offal stew is not tied to one universally agreed place of origin; versions appear in food traditions that use the whole animal. Turkish home recipes can vary by region and household, especially in the choice of organs and whether the dish is brothy or dry.
What seasonings are used in lamb offal stew?
Onion, garlic, black pepper, cumin, and hot pepper are common seasonings for lamb offal stew, though recipes vary. Use strong spices with restraint at first so they complement rather than overwhelm the distinctive flavor of the organs.
What should you serve with lamb offal stew?
Serve lamb offal stew with bread, rice, or bulgur, plus a crisp salad or pickled vegetables. The fresh, acidic side helps balance the stew's rich, savory taste and makes a more complete meal.
How long does lamb offal stew keep in the refrigerator?
Lamb offal stew keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat the portion until it is steaming hot throughout before eating.
Can you freeze lamb offal stew?
Yes, lamb offal stew can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the texture may change slightly, particularly if the stew contains liver.
Is lamb offal stew nutritious?
Yes, lamb offal stew can provide iron and vitamin B12, especially when it includes organ meats such as liver, alongside protein. Its exact nutrient contribution varies with the organs used, so a mixed-organ recipe will not have the same profile as one made mainly with a single cut.
Lamb offal stew Vitamins & Minerals
Vitamins
B12
19.6µg · 817% DV
B2
0.7mg · 54% DV
B3
8.4mg · 53% DV
Vitamin A
440µg · 49% DV
Minerals
Iron
11mg · 61% DV
Zinc
6.2mg · 56% DV
Phosphorus
360mg · 51% DV
Copper
0.46mg · 51% DV
Sodium
620mg · 27% DV
Potassium ⭐
460mg · 14% DV
Lamb offal stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb offal stew
To burn the 280 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb offal stew?
Lamb offal stew is a traditional Turkish-style dish made by cooking lamb organs—often liver, heart or other cuts—with aromatics and seasoning; the exact mix varies by cook and region. It has a savoury, distinctive flavour, with tender pieces and a slightly firmer bite from some cuts. Served hot as a main meal, it pairs well with bread or rice and a fresh salad; a squeeze of lemon can brighten its richness. It is notably protein-rich, providing 17.5 g per 100 g. If you enjoy the robust taste of offal, it makes a hearty meal; serve it with extra salad for a lighter plate.
How Nutritious Is Lamb offal stew?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb offal stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb offal stew Contain Allergens?
No known major allergens
Which Diets Is Lamb offal stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb offal stew Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.