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Lamb Meat with Chard Calories
Traditional dish made with lamb meat and fresh chard
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb Meat with Chard (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 4 g of carbs, 15.3 g of protein, 13 g of fat and 2 g of fiber. Its 324 µg of Vitamin K covers 270% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lamb Meat with Chard Nutrition Facts
Selected: 1 serving (medium) · 180 g
198
KCAL / 180G
Carbs
4g
· 1% DV
Protein
15.3g
· 31% DV
Fat
13g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 32% · Fat 60%
Lamb Meat with Chard nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb Meat with Chard?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 198 kcal |
| 1 piece (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 piece (medium) | 150 g | 165 kcal |
| 1 cup (medium) | 160 g | 176 kcal |
| 1 piece (large) | 220 g | 242 kcal |
| 1 cup (large) | 220 g | 242 kcal |
| 1 serving (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Lamb Meat with Chard
How do you make Lamb Meat with Chard?
To make Lamb Meat with Chard, brown bite-size lamb with onion, add a little water, and cook until the meat is tender. Stir in chopped chard near the end and simmer just until the leaves wilt so they do not turn mushy.
What is Lamb Meat with Chard?
Lamb Meat with Chard is a home-style stew combining lamb and leafy chard, often with onion and sometimes tomato paste. The lamb cooks until tender, while the chard is added later because its leaves soften much faster.
Which cut of lamb is best for Lamb Meat with Chard?
Lamb shoulder works well in Lamb Meat with Chard because it becomes tender and flavorful during slow cooking. Leg is a leaner option; ask for bite-size pieces so they cook evenly and are easy to eat with the greens.
Can you use chard stems in Lamb Meat with Chard?
Yes, chard stems can go into Lamb Meat with Chard. Slice them thinly and add them before the leaves, since stems take longer to soften; add the chopped leaves near the end of cooking.
What should you serve with Lamb Meat with Chard?
Serve Lamb Meat with Chard with rice, bulgur, or crusty bread to soak up the savory cooking juices. Plain yogurt or a simple salad also makes a good accompaniment without competing with the lamb and greens.
Can frozen chard be used in Lamb Meat with Chard?
Yes, frozen chard can be used in Lamb Meat with Chard. Thaw and drain it first if it releases a lot of water, then stir it in near the end; frozen leaves usually need less cooking than fresh ones.
How do you keep chard from getting mushy in Lamb Meat with Chard?
Add the chard leaves to Lamb Meat with Chard only after the lamb is tender, then cook just until the leaves wilt. If using stems too, add them earlier so they soften without overcooking the leaves.
Can you make Lamb Meat with Chard in a pressure cooker?
Yes, you can make Lamb Meat with Chard in a pressure cooker. Pressure-cook the lamb with the aromatics until tender, release the pressure, then add the chard and finish cooking uncovered so the greens keep their texture.
How long does Lamb Meat with Chard keep in the fridge?
Lamb Meat with Chard keeps for up to 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, making sure it is hot throughout before serving.
Can Lamb Meat with Chard be frozen?
Yes, Lamb Meat with Chard can be frozen in airtight, meal-size portions once it has cooled. The chard may be softer after thawing, so defrost it in the refrigerator and reheat gently until hot throughout.
Lamb Meat with Chard Vitamins & Minerals
Vitamins
Vitamin K
324µg · 270% DV
B12
1.98µg · 83% DV
Vitamin A
288µg · 32% DV
Vitamin C
21.6mg · 24% DV
Minerals
Phosphorus
171mg · 24% DV
Zinc
2.34mg · 21% DV
Potassium ⭐
576mg · 17% DV
Copper
0.14mg · 16% DV
Sodium
94mg · 4% DV
Lamb Meat with Chard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb Meat with Chard
To burn the 198 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb Meat with Chard?
Lamb Meat with Chard is a home-style Turkish dish of lamb cooked with leafy chard until both are tender. The greens bring a mild, earthy note that balances the lamb’s savoury richness; household versions may include simple aromatics such as onion.
In Turkey it is usually served as a main course, often with rice or yoghurt, and fresh chard makes it a natural choice for cooler-season meals. For English-speaking readers, it works well as a one-pot dinner with bread or a simple grain on the side. It provides 8.5 g of protein per 100 g, while chard contributes a little fibre. Use a modest amount of added fat and serve with extra greens for a lighter plate.
How Nutritious Is Lamb Meat with Chard?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb Meat with Chard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Meat with Chard Contain Allergens?
No known major allergens
Which Diets Is Lamb Meat with Chard Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Meat with Chard Fat Profile
SATURATED
4.86g
MONOUNSATURATED
5.04g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.