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●Low GI

Lamb Meat with Chard Calories

Traditional dish made with lamb meat and fresh chard

CALORIES

110kcal

15low

POTASSIUM

320mg

FIBER

1.1g

Lamb Meat with Chard Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.2g

· 8%

Protein

8.5g

· 32%

Fat

7.2g

· 60%

Fiber

1.1g

Lamb Meat with Chard Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

B12

1.1µg · 46% DV

Vitamin A

160µg · 18% DV

2.1mg · 13% DV

Minerals

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Selenium

4.5µg · 8% DV

Lamb Meat with Chard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb Meat with Chard Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Meat with Chard Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb Meat with Chard Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Meat with Chard Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lamb Meat with Chard

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Lamb Meat with Chard — Frequently Asked Questions

How many calories are in lamb with chard?

Lamb with chard contains 110 calories per 100 g. The same amount provides 8.5 g of protein, 7.2 g of fat, and 2.2 g of carbohydrates.

Is lamb with chard suitable for a low-glycemic diet?

Lamb with chard has a glycemic index of 15, which is low. It contains 2.2 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.