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Lamb liver, low oil Calories
Very rich in iron and B12, cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Lamb liver, low oil Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
3.8g
· 9%
Protein
25.2g
· 61%
Fat
5.6g
· 30%
Fiber
0g
Lamb liver, low oil Vitamins & Minerals
Vitamins
B12
85µg · 3542% DV
Vitamin A
7350µg · 817% DV
Biotin
95µg · 317% DV
B2
3.4mg · 262% DV
Minerals
Copper
7mg · 778% DV
Selenium
39µg · 71% DV
Phosphorus
360mg · 51% DV
Iron
9mg · 50% DV
Lamb liver, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb liver, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb liver, low oil Contain Allergens?
No known major allergens
Which Diets Is Lamb liver, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb liver, low oil Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb liver, low oil
Lamb liver, low oil — Frequently Asked Questions
How many calories and how much protein are in low-oil lamb liver?
Low-oil lamb liver provides 167 calories and 25.2 g of protein per 100 g. The same amount contains 5.6 g of fat and 3.8 g of carbohydrates.
Is low-oil lamb liver suitable for a keto diet?
With 3.8 g of carbohydrates per 100 g, low-oil lamb liver is listed as compatible with a ketovore diet. It has a glycemic index of 0 and is also compatible with paleo, carnivore, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.