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Lamb Liver (Lean, Cooked) Calories
Extremely high in iron, vitamin A, and B12. Rich in protein and zinc.
CALORIES
GI
POTASSIUM
FIBER
Lamb Liver (Lean, Cooked) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.6g
· 7%
Protein
26g
· 67%
Fat
4.5g
· 26%
Fiber
0g
Lamb Liver (Lean, Cooked) Vitamins & Minerals
Vitamins
B12
85µg · 3542% DV
Vitamin A
14900µg · 1656% DV
B2
3.6mg · 277% DV
Biotin
80µg · 267% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
340mg · 49% DV
Iron
8mg · 44% DV
Zinc
4mg · 36% DV
Lamb Liver (Lean, Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Liver (Lean, Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Liver (Lean, Cooked) Contain Allergens?
No known major allergens
Which Diets Is Lamb Liver (Lean, Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Liver (Lean, Cooked) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Liver (Lean, Cooked)
Lamb Liver (Lean, Cooked) — Frequently Asked Questions
How many calories are in 100g of cooked lean lamb liver?
100g of cooked lean lamb liver contains 165 calories. It also provides 26g of protein, 4.5g of fat, and 2.6g of carbohydrates.
Is cooked lean lamb liver suitable for a keto diet?
Yes, cooked lean lamb liver is compatible with a keto diet. It contains 2.6g of carbohydrates per 100g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.