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Fried lamb liver Calories
Extremely rich in iron and vitamin A, high protein, fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried lamb liver (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 4.3 g of carbs, 32.4 g of protein, 10.8 g of fat and 0 g of fiber. Its 96 µg of B12 covers 4000% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried lamb liver Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
4.3g
· 2% DV
Protein
32.4g
· 65% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 53% · Fat 40%
Fried lamb liver nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 32.4 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried lamb liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (thick) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 piece (extra large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Fried lamb liver
What does fried lamb liver taste like?
Fried lamb liver has a rich, savoury flavour and a firmer, more pronounced taste than many muscle meats. Its flavour can be softened with onion, lemon or herbs, while overcooking makes the pieces noticeably tougher.
How do you keep fried lamb liver from getting tough?
Cut the lamb liver into even pieces and fry them in a hot pan for a short time. Crowding the pan lowers its temperature, while prolonged cooking dries the liver and makes it chewy.
Should lamb liver be soaked in milk before frying?
Soaking lamb liver in milk is optional, but it can mellow its strong flavour. Drain and thoroughly pat the pieces dry before frying; wet liver can splatter in hot oil and is less likely to brown well.
Is fried lamb liver the same as Arnavut ciğeri?
No. Fried lamb liver can refer to many preparations, whereas Arnavut ciğeri is a Turkish-style dish usually made with diced, floured liver fried in oil and served with onion, sumac or spiced potatoes.
Can fried lamb liver be served rare?
No, lamb liver should not be served rare. Cook it thoroughly to reduce the risk of foodborne illness, especially for people who are pregnant or have a weakened immune system.
What sauce goes well with fried lamb liver?
A squeeze of lemon or a sharp onion-and-herb accompaniment works well with fried lamb liver, cutting through its rich taste. In Turkish-style servings, sumac-seasoned onions are a familiar pairing; a heavy creamy sauce is less traditional.
How should you cut lamb liver for frying?
Cut lamb liver into evenly sized, bite-sized pieces so they cook at a similar rate. Remove any tough membrane or visible vessels first, then pat the pieces dry to help them brown and reduce oil splatter.
How long does fried lamb liver last in the fridge?
Store fried lamb liver in a sealed container in the refrigerator and eat it within three to four days. Refrigerate it within two hours of cooking rather than leaving it out at room temperature.
Can you reheat fried lamb liver?
Yes, you can reheat fried lamb liver, although it may become tougher the second time. Warm it gently in a pan until hot throughout, and reheat only the portion you plan to eat.
Is lamb liver a good source of iron for anemia?
Lamb liver contains iron, but eating it is not a substitute for diagnosing or treating anemia. If you suspect iron deficiency, ask a healthcare professional about testing and treatment; frequent liver servings can also provide excessive vitamin A.
Fried lamb liver Vitamins & Minerals
Vitamins
B12
96µg · 4000% DV
Vitamin A
26400µg · 2933% DV
B2
4.2mg · 323% DV
Biotin
96µg · 320% DV
Minerals
Selenium
78µg · 142% DV
Phosphorus
408mg · 58% DV
Copper
0.48mg · 53% DV
Iron
9mg · 50% DV
Potassium ⭐
384mg · 11% DV
Sodium
96mg · 4% DV
Fried lamb liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried lamb liver
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried lamb liver?
Fried lamb liver is made by cutting lamb liver into small pieces and cooking them in a hot pan until browned. It is enjoyed in Turkish cooking and in many other food traditions, often served straight from the pan while the edges are crisp and the centre remains tender. Onion, fresh herbs, lemon and bread make familiar accompaniments; it can work as a small shared plate or a more substantial meal.
It is a protein-rich offal dish, notably high in iron and vitamin A. For a lighter serving, use a modest amount of oil and pair it with a fresh salad.
How Nutritious Is Fried lamb liver?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried lamb liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried lamb liver Contain Allergens?
No known major allergens
Which Diets Is Fried lamb liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried lamb liver Fat Profile
SATURATED
3.36g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.