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Fried lamb liver Calories
Extremely rich in iron and vitamin A, high protein, fried
CALORIES
GI
POTASSIUM
FIBER
Fried lamb liver Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
3.6g
· 7%
Protein
27g
· 53%
Fat
9g
· 40%
Fiber
0g
Fried lamb liver Vitamins & Minerals
Vitamins
B12
80µg · 3333% DV
Vitamin A
22000µg · 2444% DV
B2
3.5mg · 269% DV
Biotin
80µg · 267% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
340mg · 49% DV
Iron
8mg · 44% DV
Zinc
4mg · 36% DV
Fried lamb liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried lamb liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried lamb liver Contain Allergens?
No known major allergens
Which Diets Is Fried lamb liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried lamb liver Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried lamb liver
Fried lamb liver — Frequently Asked Questions
How many calories are in fried lamb liver?
Fried lamb liver contains 210 calories per 100 g. The same serving provides 27 g of protein, 9 g of fat, and 3.6 g of carbohydrates.
Is fried lamb liver suitable for a keto diet?
Yes, fried lamb liver is compatible with a keto diet. It has 3.6 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.