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Laird's Defender Coffee Calories
Functional coffee, MCT oil, Prebiotic fiber, Energy boosting
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Laird's Defender Coffee (12 g) has 50 calories. That works out to 420 calories per 100 g. It contains 4.2 g of carbs, 0.7 g of protein, 3.6 g of fat and 2.2 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Laird's Defender Coffee Nutrition Facts
Selected: 1 cup (medium) · 12 g
50
KCAL / 12G
Carbs
4.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Laird's Defender Coffee nutrition facts table · 1 cup (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Laird's Defender Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 12 g | 50 kcal |
| 1 tablespoon (medium) | 6 g | 25 kcal |
| 1 cup (small) | 8 g | 34 kcal |
| 2 tablespoon (large) | 12 g | 50 kcal |
| 1 pack (medium) | 12 g | 50 kcal |
| 1 serving (medium) | 12 g | 50 kcal |
| 1 cup (large) | 18 g | 76 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Laird's Defender Coffee
What is Laird's Defender Coffee?
Laird's Defender Coffee is a functional coffee blend that combines coffee with MCT oil and prebiotic fiber. It is designed as an alternative to plain coffee, but its added ingredients do not guarantee a particular health or energy effect.
How do you make Laird's Defender Coffee?
Prepare Laird's Defender Coffee using the serving and directions on its package. Mix or brew it as directed, then add milk or a plant-based drink if you prefer. Avoid using a larger serving just to make it taste stronger.
What ingredients are in Laird's Defender Coffee?
Laird's Defender Coffee includes coffee, MCT oil, and prebiotic fiber. The exact ingredient list can vary by product version, so use the package ingredient panel to identify any additional ingredients in the one you have.
Does Laird's Defender Coffee contain caffeine?
Yes. Laird's Defender Coffee contains coffee and therefore caffeine. The nutrition figures provided do not specify its caffeine amount, so don't assume it has less caffeine than your usual coffee.
Does Laird's Defender Coffee taste like regular coffee?
Laird's Defender Coffee has a coffee flavor, but the added MCT oil and prebiotic fiber can make its texture and mouthfeel different from plain brewed coffee. Try it prepared as directed before adding sweetener or other flavorings.
Will Laird's Defender Coffee give you more energy than regular coffee?
Laird's Defender Coffee may feel more filling than plain coffee because it contains MCT oil and prebiotic fiber, while its caffeine can promote alertness. The added ingredients do not guarantee a stronger or longer-lasting energy boost.
Can you add milk to Laird's Defender Coffee?
Yes, you can add milk or a plant-based drink to Laird's Defender Coffee. This changes the flavor and adds ingredients beyond the blend itself, so adjust the amount to suit your taste.
Can Laird's Defender Coffee upset your stomach?
It can. MCT oil and added fiber may cause digestive discomfort, including loose stools, gas, or bloating in some people, especially in larger amounts. Start with the labeled serving rather than combining it with extra MCT oil or fiber.
Is Laird's Defender Coffee a good choice before a workout?
It can be an option before exercise if you already tolerate caffeine and the added MCT oil and fiber. Those ingredients may feel heavy for some people, so try it well before a workout rather than for the first time just before training.
Does Laird's Defender Coffee break a fast?
Yes. Laird's Defender Coffee contains energy-providing ingredients, including MCT oil, so it breaks a strict fast. Save it for your eating window if your fasting routine allows only calorie-free drinks during the fast.
Laird's Defender Coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
B3
0.11mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Potassium ⭐
66mg · 2% DV
Magnesium
7.2mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
7.2mg · 0% DV
Laird's Defender Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laird's Defender Coffee
To burn the 50 calories in 1 cup (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laird's Defender Coffee?
Laird's Defender Coffee is a coffee-based blend with MCT oil and prebiotic fibre, rather than plain ground coffee. It is made to be mixed into a drink; follow the package directions for the amount and preparation, since the details can vary by product.
The coffee flavour remains central, while the added oil can give the cup a rounder, fuller feel than black coffee. It works as a morning drink or a warm pick-me-up during the day, and can be paired with breakfast or enjoyed on its own. Its fibre and fat content make it more substantial than plain coffee. For a lighter cup, keep added cream, milk or sweetener modest.
How Nutritious Is Laird's Defender Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laird's Defender Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laird's Defender Coffee Contain Allergens?
No known major allergens
Which Diets Is Laird's Defender Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Laird's Defender Coffee Fat Profile
SATURATED
3.12g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.