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Laird's Defender Coffee Calories
Functional coffee, MCT oil, Prebiotic fiber, Energy boosting
CALORIES
GI
POTASSIUM
FIBER
Laird's Defender Coffee Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
35g
· 32%
Protein
5.5g
· 5%
Fat
30g
· 63%
Fiber
18g
Laird's Defender Coffee Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
550mg · 16% DV
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Laird's Defender Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Laird's Defender Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laird's Defender Coffee Contain Allergens?
No known major allergens
Which Diets Is Laird's Defender Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Laird's Defender Coffee Fat Profile
SATURATED
26g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Laird's Defender Coffee
Laird's Defender Coffee — Frequently Asked Questions
How many calories are in Laird's Defender Coffee?
Laird's Defender Coffee contains 420 calories per 100 g. Per 100 g, it also provides 30 g of fat, 35 g of carbohydrates, and 5.5 g of protein.
Is Laird's Defender Coffee suitable for a vegan diet?
Yes, Laird's Defender Coffee is listed as compatible with vegan diets. It is also compatible with vegetarian, keto, paleo, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.