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Laird's Defender Coffee vs Iced Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Iced Tea has fewer calories; Laird's Defender Coffee has more protein; Laird's Defender Coffee has more fiber; Laird's Defender Coffee has a lower glycemic index.
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Laird's Defender Coffee
100 g
🧊🍵
Iced Tea
100 g
420kcal
Calories
20kcal
5.5✓g
Protein
0.1g
35g
Carbs
5g
18✓g
Fiber
0g
30g
Fat
0g
10✓
Glycemic Index
45
3
Glycemic Load
2.3✓
550✓mg
Potassium
10mg
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