Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lady's thumb herb powder Calories
Herbal powder form, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (grated) of Lady's thumb herb powder (3 g) has 9 calories. That works out to 285 calories per 100 g. It contains 1.6 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 5.6 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Lady's thumb herb powder Nutrition Facts
Selected: 1 teaspoon (grated) · 3 g
9
KCAL / 3G
Carbs
1.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 18% · Fat 10%
Lady's thumb herb powder nutrition facts table · 1 teaspoon (grated) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Teaspoon of Grated Lady's thumb herb powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (grated) | 3 g | 9 kcal |
| 1 teaspoon (mini) | 2 g | 6 kcal |
| 1 tablespoon (grated) | 6 g | 17 kcal |
| 2 tablespoon (double) | 12 g | 34 kcal |
| 1 ounce (small) | 28 g | 80 kcal |
| 50 g | 50 g | 143 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Lady's thumb herb powder
What is psyllium husk powder?
Psyllium husk powder is made from the fiber-rich outer husks of psyllium seeds; it is the powder meant by Turkish karnıyarık otu tozu. It absorbs water and thickens into a gel, so it is commonly mixed into drinks or food.
How do you take psyllium husk powder?
Mix psyllium husk powder thoroughly into plenty of liquid and drink it promptly, before it thickens too much. Follow the product directions, and never swallow the dry powder on its own because it can swell and become difficult to swallow.
Does psyllium husk powder help with constipation?
Yes, psyllium husk powder can help relieve constipation by adding water-holding bulk to stool. Take it with plenty of fluid; seek medical advice if constipation is severe, persistent, or accompanied by significant pain.
How much water should you drink with psyllium husk powder?
Use plenty of liquid when mixing psyllium husk powder, and drink the mixture immediately. Taking it with too little fluid can make it swell before it reaches the stomach and may cause choking or blockage.
Can psyllium husk powder help with weight loss?
Psyllium husk powder may support fullness because its fiber thickens when mixed with liquid, but it does not cause weight loss by itself. Use it alongside meals rather than as a meal replacement, and keep up your fluid intake.
Can you take psyllium husk powder every day?
Yes, many people use psyllium husk powder daily, following the directions on the package. Increase fiber gradually to limit gas or bloating, and drink enough fluid each time; it is not suitable for everyone with swallowing or bowel problems.
Does psyllium husk powder interfere with medications?
It can affect how some medicines are absorbed, so do not take psyllium husk powder at the same time as your medication. Ask a pharmacist or doctor how far apart to take them, especially if you use prescription medicines regularly.
What are the side effects of psyllium husk powder?
Gas, bloating, or abdominal discomfort can occur, particularly when you start taking psyllium husk powder or increase the amount quickly. Taking it with enough liquid and increasing gradually may help; stop and seek urgent help for trouble swallowing or breathing.
Can you put psyllium husk powder in a smoothie?
Yes, you can mix psyllium husk powder into a smoothie, but it thickens quickly. Blend it in, drink the smoothie promptly, and have enough liquid; leaving it to stand can make it uncomfortably gel-like.
Can psyllium husk powder replace eggs in baking?
Psyllium husk powder can help bind and add structure to some egg-free or gluten-free bakes, but it does not replace eggs in every recipe. Use a recipe developed for psyllium, since it absorbs liquid and changes the dough’s texture.
Lady's thumb herb powder Vitamins & Minerals
Vitamins
Vitamin K
5.55µg · 5% DV
B2
0.02mg · 2% DV
Vitamin A
12.6µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Iron
0.43mg · 2% DV
Calcium
23mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
1.44mg · 0% DV
Lady's thumb herb powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lady's thumb herb powder
To burn the 9 calories in 1 teaspoon (grated) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lady's thumb herb powder?
Karnıyarık otu tozu is psyllium powder, made from the seeds or husks of Plantago ovata. Despite the English name on some labels, it is not lady’s thumb herb. Its flavour is mild, while its defining feature is how readily it thickens when mixed with liquid. It is used in drinks and yoghurt, and as a binder in home baking, including gluten-free recipes. Start with a small amount and stir well, since it can quickly turn a mixture gel-like. It is notably high in fibre, with 24.7 g per 100 g, and pairs easily with plain yoghurt or a lightly flavoured drink.
How Nutritious Is Lady's thumb herb powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lady's thumb herb powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lady's thumb herb powder Contain Allergens?
No known major allergens
Which Diets Is Lady's thumb herb powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lady's thumb herb powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Lady's thumb herb powder
Foods Similar to Lady's thumb herb powder
Have another question about Lady's thumb herb powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.