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Lactose-free unsweetened blueberry lavender flavored kefir Calories
Lactose-free, unsweetened flavored fermented milk drink; source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Lactose-free unsweetened blueberry lavender flavored kefir Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
5.4g
· 34%
Protein
3.6g
· 23%
Fat
3g
· 43%
Fiber
3g
Lactose-free unsweetened blueberry lavender flavored kefir Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.34mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.8µg · 5% DV
Lactose-free unsweetened blueberry lavender flavored kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free unsweetened blueberry lavender flavored kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free unsweetened blueberry lavender flavored kefir Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free unsweetened blueberry lavender flavored kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free unsweetened blueberry lavender flavored kefir Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free unsweetened blueberry lavender flavored kefir
Lactose-free unsweetened blueberry lavender flavored kefir — Frequently Asked Questions
How many calories are in lactose-free unsweetened blueberry lavender flavored kefir?
Lactose-free unsweetened blueberry lavender flavored kefir contains 63 calories per 100 g. The same serving provides 3.6 g of protein, 5.4 g of carbohydrates, and 3 g of fat.
Does lactose-free unsweetened blueberry lavender flavored kefir raise blood sugar quickly?
Its glycemic index is 33, which falls in the low-GI range. It provides 5.4 g of carbohydrates and 3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.