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●Low GI

Lactose-free protein milk, peanut fig flavored Calories

High-protein lactose-free flavored milk drink

CALORIES

50kcal

34low

POTASSIUM

290mg

FIBER

Lactose-free protein milk, peanut fig flavored Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 53%

Protein

5.2g

· 42%

Fat

0.3g

· 5%

Fiber

Lactose-free protein milk, peanut fig flavored Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

240mg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

290mg · 9% DV

Lactose-free protein milk, peanut fig flavored Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free protein milk, peanut fig flavored Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free protein milk, peanut fig flavored Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free protein milk, peanut fig flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free protein milk, peanut fig flavored Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Lactose-free protein milk, peanut fig flavored

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

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Lactose-free protein milk, peanut fig flavored — Frequently Asked Questions

How many calories are in peanut fig flavored lactose-free protein milk?

Peanut fig flavored lactose-free protein milk contains 50 calories per 100 g. It provides 5.2 g of protein, 6.5 g of carbohydrates, and 0.3 g of fat per 100 g.

Is peanut fig flavored lactose-free protein milk low glycemic?

This drink has a glycemic index of 34, which is considered low. It contains dairy and peanuts, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.