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Lactose-free orange pineapple kefir Calories
Lactose-free, fruit-flavored fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Lactose-free orange pineapple kefir (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 20 g of carbs, 7 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Lactose-free orange pineapple kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
150
KCAL / 250G
Carbs
20g
· 7% DV
Protein
7g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Lactose-free orange pineapple kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Lactose-free orange pineapple kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| ½ bottle (half) | 125 g | 75 kcal |
| 1 bottle (mini) | 180 g | 108 kcal |
| 1 serving (small) | 200 g | 120 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 bottle (medium) | 300 g | 180 kcal |
| 1 serving (large) | 330 g | 198 kcal |
| 1 pack (whole) | 1000 g | 600 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Lactose-free orange pineapple kefir
Is lactose-free orange pineapple kefir dairy-free?
No. Lactose-free orange pineapple kefir is still a dairy drink made from milk; lactose-free means its lactose has been broken down or removed, not that milk proteins are absent. It is not suitable for someone with a milk allergy.
Can lactose-free orange pineapple kefir be used in a smoothie?
Yes, lactose-free orange pineapple kefir works as a tangy, creamy smoothie base. Blend it with banana or berries, and taste before adding sweetener because the flavored kefir may already taste sweet.
Does lactose-free orange pineapple kefir need to be refrigerated?
Yes, keep lactose-free orange pineapple kefir refrigerated unless its unopened package specifically says it is shelf-stable. Return it to the fridge after pouring, since leaving a milk-based fermented drink warm can affect its quality and safety.
Can children drink lactose-free orange pineapple kefir?
Yes, children who tolerate dairy can generally have lactose-free orange pineapple kefir as a drink, but it should not replace breast milk or infant formula. Flavored versions may contain added sugar, so check the ingredients when choosing it for a child.
Can lactose-free orange pineapple kefir be heated?
You can heat lactose-free orange pineapple kefir, but it may separate or become grainy, and heating can reduce the activity of live cultures if present. It is usually better served chilled or blended into a cold drink.
Is lactose-free orange pineapple kefir sweetened?
It may be sweetened, but the orange and pineapple flavor does not tell you whether sugar was added. Check the ingredient list for sugar, syrup, or fruit concentrate; the nutrition panel alone cannot distinguish added sugar from naturally occurring sugars.
Does lactose-free orange pineapple kefir contain live cultures?
It is made as a kefir drink, but that does not guarantee live cultures remain in the finished bottle. Some products are heat-treated after fermentation, so look for an explicit live-culture statement on the package.
Can lactose-free orange pineapple kefir help with digestion?
Lactose-free orange pineapple kefir may support gut microbes if its cultures are live, and removing lactose can make it easier for many lactose-intolerant people to drink. It does not treat digestive disorders, and milk allergy is a separate concern.
How is lactose-free orange pineapple kefir different from kombucha?
Lactose-free orange pineapple kefir is a fermented milk drink, while kombucha is fermented tea. Kefir contains dairy and has a creamy texture; kombucha is typically lighter and fizzy, so they are not interchangeable for people avoiding milk.
Can lactose-free orange pineapple kefir be frozen?
Yes, you can freeze lactose-free orange pineapple kefir, but thawing may leave it separated or less smooth. Stir or blend it after thawing, and use it in a smoothie if the texture is no longer pleasant to drink on its own.
Lactose-free orange pineapple kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Vitamin C
12mg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
23µg · 15% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Lactose-free orange pineapple kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free orange pineapple kefir
To burn the 150 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free orange pineapple kefir?
Lactose-free orange pineapple kefir is a drinkable fermented milk made with kefir cultures and flavoured with orange and pineapple. Kefir has roots in the Caucasus, while this fruit-flavoured version offers a convenient, sweeter-tasting take on the traditional tangy drink. It is sold chilled, often in small bottles, and is made without lactose.
Its pourable texture is usually thicker than milk but lighter than yoghurt, with kefir’s gentle tartness balanced by bright citrus and tropical fruit notes. Drink it cold at breakfast or as a snack, or pair it with fruit or a handful of oats. It provides 2.8 g of protein per 100 g, so it can add some substance to a light breakfast without needing elaborate preparation.
How Nutritious Is Lactose-free orange pineapple kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free orange pineapple kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free orange pineapple kefir Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free orange pineapple kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free orange pineapple kefir Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.