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Lactose-free orange pineapple kefir vs Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tea has fewer calories; Lactose-free orange pineapple kefir has more protein; Tea has a lower glycemic index.
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Lactose-free orange pineapple kefir
100 g
🍵
Tea
100 g
60kcal
Calories
1kcal
2.8✓g
Protein
0.1g
8g
Carbs
0.2g
0g
Fiber
0g
1.8g
Fat
0g
36
Glycemic Index
0✓
3
Glycemic Load
0✓
155✓mg
Potassium
9mg
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