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●Low GI

Lactose-free low-fat latte Calories

Lactose-free, low-fat milk coffee

CALORIES

41kcal

35low

POTASSIUM

150mg

FIBER

Lactose-free low-fat latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 52%

Protein

2.6g

· 26%

Fat

· 22%

Fiber

Lactose-free low-fat latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.8mg · 16% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

95mg · 10% DV

Phosphorus

70mg · 10% DV

Iodine

13µg · 9% DV

Selenium

2.5µg · 5% DV

Lactose-free low-fat latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free low-fat latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free low-fat latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free low-fat latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free low-fat latte Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free low-fat latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Lactose-free low-fat latte — Frequently Asked Questions

How many calories are in a lactose-free low-fat latte?

A lactose-free low-fat latte provides 41 calories per 100 g. It also contains 2.6 g of protein, 5.2 g of carbohydrates, and 1 g of fat per 100 g.

Is a lactose-free low-fat latte suitable for a low-glycemic diet?

Its glycemic index is 35, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Lactose-free low-fat latte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.