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🥛

●Low GI

Lactose-free kefir with apple and green tea Calories

Lactose-free fermented dairy drink with apple and green tea

CALORIES

58kcal

34low

POTASSIUM

155mg

FIBER

0.2g

Lactose-free kefir with apple and green tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 51%

Protein

3.1g

· 21%

Fat

1.8g

· 28%

Fiber

0.2g

Lactose-free kefir with apple and green tea Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.6µg · 5% DV

Lactose-free kefir with apple and green tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free kefir with apple and green tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free kefir with apple and green tea Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free kefir with apple and green tea Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free kefir with apple and green tea Fat Profile

SATURATED

1.15g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free kefir with apple and green tea

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Lactose-free kefir with apple and green tea — Frequently Asked Questions

How many calories are in lactose-free kefir with apple and green tea?

Lactose-free kefir with apple and green tea provides 58 calories per 100 g. It contains 3.1 g of protein, 7.4 g of carbohydrates, and 1.8 g of fat per 100 g.

Is lactose-free apple and green tea kefir low glycemic?

This kefir has a glycemic index of 34, which is in the low-GI range. It contains 7.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.