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●Low GI

Lactose-free high-protein peanut milk Calories

Lactose-free, high-protein peanut milk beverage

CALORIES

68kcal

32low

POTASSIUM

165mg

FIBER

0.5g

Lactose-free high-protein peanut milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 26%

Protein

6.8g

· 41%

Fat

2.4g

· 33%

Fiber

0.5g

Lactose-free high-protein peanut milk Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Lactose-free high-protein peanut milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free high-protein peanut milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free high-protein peanut milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free high-protein peanut milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free high-protein peanut milk Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

Foods Similar to Lactose-free high-protein peanut milk

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

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Lactose-free high-protein peanut milk — Frequently Asked Questions

How many calories and how much protein are in lactose-free high-protein peanut milk?

Each 100 g serving contains 68 calories and 6.8 g of protein. It also provides 4.2 g of carbohydrates and 2.4 g of fat.

Is lactose-free high-protein peanut milk suitable for a gluten-free or vegetarian diet?

It is compatible with gluten-free, vegetarian, and flexitarian diets. Its glycemic index is 32, but it contains dairy and peanuts, which are common allergens.

Have another question about Lactose-free high-protein peanut milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.