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Lactose-Free Coffee Latte Calories
Lactose-free milk coffee latte, suitable for lactose intolerant, creamy and energizing.
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Coffee Latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 50%
Protein
2.1g
· 20%
Fat
1.4g
· 30%
Fiber
0g
Lactose-Free Coffee Latte Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Lactose-Free Coffee Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Coffee Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Coffee Latte Contain Allergens?
No known major allergens
Which Diets Is Lactose-Free Coffee Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Coffee Latte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Coffee Latte
Lactose-Free Coffee Latte — Frequently Asked Questions
How many calories are in lactose-free coffee latte?
Lactose-free coffee latte contains 45 calories per 100 g. Per 100 g, it also provides 2.1 g of protein, 5.2 g of carbohydrates, and 1.4 g of fat.
Does lactose-free coffee latte raise blood sugar quickly?
It has a glycemic index of 35, which falls in the low glycemic index range. It contains 5.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.