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Ground beef vegetable stew Calories
Hearty homemade stew with ground beef and mixed vegetables
CALORIES
GI
POTASSIUM
FIBER
Ground beef vegetable stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.2g
· 32%
Protein
6.3g
· 28%
Fat
4.1g
· 40%
Fiber
1.7g
Ground beef vegetable stew Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
Vitamin D
3µg · 15% DV
Vitamin K
18µg · 15% DV
B3
1.6mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Selenium
5.2µg · 9% DV
Ground beef vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Ground beef vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef vegetable stew Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef vegetable stew
Ground beef vegetable stew — Frequently Asked Questions
Kıymalı sebze yemeği kaç kalori?
Kıymalı sebze yemeği 100 gramında 95 kalori içerir. Aynı porsiyonda 6,3 g protein, 7,2 g karbonhidrat ve 4,1 g yağ bulunur.
Kıymalı sebze yemeğinin glisemik indeksi düşük mü?
Kıymalı sebze yemeğinin glisemik indeksi 45'tir. Bu değer düşük glisemik indeks aralığında kabul edilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.