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Refreshing, herbal cocktail, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 93%
Protein
0.4g
· 5%
Fat
0.1g
· 2%
Fiber
0.7g
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
22µg · 18% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
22mg · 2% DV
Magnesium
8mg · 2% DV
Potassium ⭐
55mg · 2% DV
Selenium
0.3µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Kuzu kulağı kokteyli 100 gramda 38 kalori içerir. Aynı porsiyonda 8,2 g karbonhidrat, 0,4 g protein ve 0,1 g yağ bulunur.
100 gramda 38 kalori içermesi ve glisemik indeksinin 38 olması nedeniyle düşük glisemik indeksli bir içecektir. Verilen bilgilere göre vegan, vejetaryen, glutensiz, Akdeniz tipi beslenme ve esnek beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.