🍖
Boiled lamb neck Calories
Rich in protein and iron, boiled lamb neck.
CALORIES
GI
POTASSIUM
FIBER
Boiled lamb neck Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 36%
Fat
15.5g
· 64%
Fiber
0g
Boiled lamb neck Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Boiled lamb neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lamb neck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb neck Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb neck Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lamb neck
Boiled lamb neck — Frequently Asked Questions
How many calories are in boiled lamb neck?
Boiled lamb neck contains 210 calories per 100 g. It provides 19.5 g of protein and 15.5 g of fat per 100 g.
Is boiled lamb neck suitable for a keto diet?
Yes. Boiled lamb neck has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto eating as well as paleo, carnivore, and gluten-free diets.
Have another question about Boiled lamb neck?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.