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Sauteed lamb Calories
Rich in iron and protein, traditional sautéed lamb
CALORIES
GI
POTASSIUM
FIBER
Sauteed lamb Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
1.2g
· 2%
Protein
23.5g
· 43%
Fat
13.5g
· 55%
Fiber
0g
Sauteed lamb Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.5mg · 41% DV
B2
0.25mg · 19% DV
B5
0.8mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Sauteed lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed lamb Contain Allergens?
No known major allergens
Which Diets Is Sauteed lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed lamb Fat Profile
SATURATED
5.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed lamb
Sauteed lamb — Frequently Asked Questions
How many calories are in sautéed lamb?
Sautéed lamb contains 220 calories per 100 g. The same amount provides 23.5 g of protein and 13.5 g of fat.
Is sautéed lamb suitable for a keto diet?
Yes, sautéed lamb is compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.