🥩
Lamb liver kebab Calories
Extremely rich in iron and vitamin B12, high-protein, traditional kebab
CALORIES
GI
POTASSIUM
FIBER
Lamb liver kebab Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.5g
· 6%
Protein
25.5g
· 60%
Fat
6.5g
· 34%
Fiber
0g
Lamb liver kebab Vitamins & Minerals
Vitamins
B12
80µg · 3333% DV
Vitamin A
21000µg · 2333% DV
Biotin
100µg · 333% DV
B2
3.5mg · 269% DV
Minerals
Copper
12mg · 1333% DV
Selenium
40µg · 73% DV
Phosphorus
350mg · 50% DV
Iron
8mg · 44% DV
Lamb liver kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb liver kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb liver kebab Contain Allergens?
No known major allergens
Which Diets Is Lamb liver kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb liver kebab Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb liver kebab
Lamb liver kebab — Frequently Asked Questions
How many calories are in lamb liver kebab?
Lamb liver kebab contains 180 calories per 100 g. A 100 g serving provides 25.5 g of protein, 2.5 g of carbohydrates, and 6.5 g of fat.
Is lamb liver kebab keto-friendly?
Yes, lamb liver kebab is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Lamb liver kebab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.