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Grilled lamb liver Calories
Rich in iron and vitamin B12, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Grilled lamb liver Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2g
· 6%
Protein
21g
· 61%
Fat
5g
· 33%
Fiber
0g
Grilled lamb liver Vitamins & Minerals
Vitamins
B12
80µg · 3333% DV
Vitamin A
6500µg · 722% DV
B2
3.5mg · 269% DV
Biotin
70µg · 233% DV
Minerals
Copper
5mg · 556% DV
Selenium
50µg · 91% DV
Phosphorus
350mg · 50% DV
Iron
7mg · 39% DV
Grilled lamb liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled lamb liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lamb liver Contain Allergens?
No known major allergens
Which Diets Is Grilled lamb liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled lamb liver Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled lamb liver
Grilled lamb liver — Frequently Asked Questions
How many calories are in grilled lamb liver?
Grilled lamb liver contains 140 calories per 100 g. The same amount provides 21 g of protein, 5 g of fat, and 2 g of carbohydrates.
Is grilled lamb liver keto-friendly?
Yes, grilled lamb liver is compatible with a keto diet, with just 2 g of carbohydrates per 100 g. It has a glycemic index of 0 and also fits carnivore and ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.