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Sautéed lamb liver Calories
Very rich in iron, vitamin B12, and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Sautéed lamb liver Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
3.8g
· 9%
Protein
26g
· 59%
Fat
6.2g
· 32%
Fiber
0g
Sautéed lamb liver Vitamins & Minerals
Vitamins
B12
85µg · 3542% DV
Vitamin A
7350µg · 817% DV
Biotin
95µg · 317% DV
B2
3.4mg · 262% DV
Minerals
Copper
8mg · 889% DV
Selenium
58µg · 105% DV
Phosphorus
360mg · 51% DV
Iron
9mg · 50% DV
Sautéed lamb liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed lamb liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed lamb liver Contain Allergens?
No known major allergens
Which Diets Is Sautéed lamb liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed lamb liver Fat Profile
SATURATED
2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed lamb liver
Sautéed lamb liver — Frequently Asked Questions
How many calories are in sautéed lamb liver?
Sautéed lamb liver contains 175 calories per 100 g. That serving also provides 26 g of protein, 6.2 g of fat, and 3.8 g of carbohydrates.
Is sautéed lamb liver good for a keto diet?
Yes, sautéed lamb liver is compatible with keto and ketovore diets. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.