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Kuş gözü lokum Calories
Kuş gözü lokum: Traditional Turkish delight, usually with a hazelnut or almond in the center, made with starch and sugar.
CALORIES
GI
POTASSIUM
FIBER
Kuş gözü lokum Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
88g
· 92%
Protein
2.2g
· 2%
Fat
2.5g
· 6%
Fiber
1.2g
Kuş gözü lokum Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Selenium
0.5µg · 1% DV
Kuş gözü lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kuş gözü lokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuş gözü lokum Contain Allergens?
Contains these allergens:
Which Diets Is Kuş gözü lokum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuş gözü lokum Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Kuş gözü lokum
Kuş gözü lokum — Frequently Asked Questions
Kuş gözü lokum kaç kalori?
Kuş gözü lokumun 100 gramı 370 kaloridir. 100 gramda 88 g karbonhidrat, 2,2 g protein ve 2,5 g yağ bulunur.
Kuş gözü lokum kan şekerini yükseltir mi?
Glikemik indeksi 78 olan kuş gözü lokum, yüksek glisemik indeksli bir tatlıdır. Karbonhidrat içeriği 100 gramda 88 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.