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Boiled black-eyed peas Calories
High in fiber and plant protein, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled black-eyed peas (170 g) has 197 calories. That works out to 116 calories per 100 g. It contains 35.4 g of carbs, 13.1 g of protein, 0.9 g of fat and 11.2 g of fiber. Its 353.6 µg of Folate covers 88% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Boiled black-eyed peas Nutrition Facts
Selected: 1 cup (medium) · 170 g
197
KCAL / 170G
Carbs
35.4g
· 13% DV
Protein
13.1g
· 26% DV
Fat
0.9g
· 1% DV
Fiber
11.2g
· 40% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 26% · Fat 4%
Boiled black-eyed peas nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6.8 mg | 0% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 11.2 g | 40% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled black-eyed peas?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 197 kcal |
| 2 tablespoon (chopped) | 30 g | 35 kcal |
| 1 piece (small) | 50 g | 58 kcal |
| ½ cup (small) | 85 g | 99 kcal |
| 100 g | 100 g | 116 kcal |
| 1 serving (medium) | 100 g | 116 kcal |
| 1 cup (large) | 200 g | 232 kcal |
| 1 bottle (large) | 250 g | 290 kcal |
| 1 pack (jumbo) | 400 g | 464 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Boiled black-eyed peas
How do you cook dried black-eyed peas for boiled black-eyed peas?
Simmer dried black-eyed peas in fresh water until tender to make boiled black-eyed peas. Sort and rinse them first, then soak them beforehand if you want more even cooking. Drain them after cooking before adding them to a salad or other dish.
Do black-eyed peas need to be soaked before boiling?
No, black-eyed peas do not have to be soaked before boiling, but soaking dried peas can help them cook more evenly and may shorten cooking time. Discard the soaking water, rinse the peas, and cook them in fresh water.
How do you use boiled black-eyed peas in a salad?
Boiled black-eyed peas make a hearty cold salad with chopped onion, parsley, lemon juice, and olive oil. Drain them well before mixing so the dressing does not become watery. Chopped tomatoes, cucumber, or roasted peppers are also common additions.
Are black-eyed peas and cowpeas the same thing?
Yes, black-eyed peas are a type of cowpea. The name refers to the dark mark on the seed, although varieties can look different. Boiled black-eyed peas can generally be used in recipes that call for cooked cowpeas.
Why are my boiled black-eyed peas still hard?
Older dried peas can take much longer to soften, and hard water can also slow cooking. Keep simmering them in fresh water until tender, and wait to add acidic ingredients such as tomatoes or vinegar until after they soften.
How long do boiled black-eyed peas last in the fridge?
Boiled black-eyed peas keep for about three to four days in a covered container in the refrigerator. Cool them promptly after cooking rather than leaving them at room temperature. Discard them if they develop an unusual smell, bubbles, or a changed texture.
Can you freeze boiled black-eyed peas?
Yes, boiled black-eyed peas freeze well. Cool and drain them, then pack them in airtight containers in portions you can use at once. Thawed peas work well in salads, soups, and stews; freezing may make their texture a little softer.
Can you use canned black-eyed peas instead of boiled black-eyed peas?
Yes, canned black-eyed peas can usually replace boiled black-eyed peas in a recipe. Drain and rinse them first to remove the canning liquid and excess salt, then add them near the end of cooking so they do not break apart.
Do boiled black-eyed peas cause gas?
They can cause gas or bloating in some people because black-eyed peas contain fermentable carbohydrates. Soaking dried peas, discarding the soaking water, and cooking them until tender may help. If you are not used to legumes, try a smaller serving first.
Can you eat boiled black-eyed peas cold?
Yes, boiled black-eyed peas are safe to eat cold once they have been cooked and stored properly. Drain and chill them for salads, or season them with lemon, herbs, and olive oil. Keep leftovers refrigerated between servings.
Boiled black-eyed peas Vitamins & Minerals
Vitamins
Folate
353.6µg · 88% DV
B1
0.36mg · 30% DV
B5
0.85mg · 17% DV
Biotin
3.4µg · 11% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.85mg · 37% DV
Phosphorus
170mg · 24% DV
Iron
3.74mg · 21% DV
Potassium ⭐
473mg · 14% DV
Sodium
6.8mg · 0% DV
Boiled black-eyed peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled black-eyed peas
To burn the 197 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled black-eyed peas?
Boiled black-eyed peas are dried cowpeas cooked in water until tender; each pale bean has a distinctive dark spot. Cowpeas have deep roots in African foodways and are also staples in parts of the American South, the Caribbean and South Asia.
Their mild, earthy flavour and soft, slightly grainy texture make them easy to season. Serve them warm as a side, stir them into soups and stews, or cool them for a salad with herbs, onion and a sharp dressing. They provide plant protein and fibre while remaining low in fat: a 100 g portion has 7.7 g protein and 6.6 g fibre. Pair them with grains and vegetables for a filling plant-based meal, or add a little broth instead of extra oil.
How Nutritious Is Boiled black-eyed peas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled black-eyed peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled black-eyed peas Contain Allergens?
No known major allergens
Which Diets Is Boiled black-eyed peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled black-eyed peas Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.