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Kurmalı muhallebi Calories
Milk-based, starchy, date dessert
CALORIES
GI
POTASSIUM
FIBER
Kurmalı muhallebi Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 74%
Protein
3.1g
· 10%
Fat
2.2g
· 16%
Fiber
1.3g
Kurmalı muhallebi Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
170mg · 5% DV
Kurmalı muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kurmalı muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kurmalı muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Kurmalı muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kurmalı muhallebi Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kurmalı muhallebi
Kurmalı muhallebi — Frequently Asked Questions
Kurmalı muhallebi kaç kalori?
Kurmalı muhallebi 100 gramında 120 kalori içerir. Aynı porsiyonda 22,5 g karbonhidrat, 3,1 g protein ve 2,2 g yağ bulunur.
Kurmalı muhallebinin glisemik indeksi nedir?
Kurmalı muhallebinin glisemik indeksi 55'tir. Süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.