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Cookies and cream ice cream Calories
Creamy sweet ice cream with cookie pieces
CALORIES
GI
POTASSIUM
FIBER
Cookies and cream ice cream Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
29.2g
· 53%
Protein
3.8g
· 7%
Fat
9.6g
· 40%
Fiber
0.5g
Cookies and cream ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
Vitamin A
88µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
Cookies and cream ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookies and cream ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookies and cream ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cookies and cream ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookies and cream ice cream Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.