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Chocolate and pistachio flavored ice cream in a cone
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
31.5g
· 49%
Protein
4.8g
· 7%
Fat
12.6g
· 44%
Fiber
1.8g
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Çikolatalı fıstıklı külah dondurma 100 gramda 255 kalori içerir. Aynı miktarda 12,6 g yağ, 31,5 g karbonhidrat ve 4,8 g protein bulunur.
Evet, gluten, süt ürünleri ve sert kabuklu yemişler içerir. Bu alerjenlere hassasiyeti veya alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.