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Small Lavash Calories
Thin, small lavash flatbread, low fat, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Small Lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 82%
Protein
8.5g
· 13%
Fat
1.5g
· 5%
Fiber
2.5g
Small Lavash Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.5mg · 16% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Small Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Small Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Lavash Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Small Lavash
Small Lavash — Frequently Asked Questions
Küçük lavaş kaç kalori?
Küçük lavaşın 100 gramı 270 kaloridir. 100 gramda 54 g karbonhidrat, 8,5 g protein ve 1,5 g yağ bulunur.
Küçük lavaş glüten içerir mi ve kan şekerini etkiler mi?
Küçük lavaş glüten içerir. Glisemik indeksi 70 olduğu için kan şekerini görece hızlı yükseltebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.