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Creamy chicken Calories
High-protein chicken dish with creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.2g
· 7%
Protein
17.5g
· 38%
Fat
11.5g
· 55%
Fiber
0.2g
Creamy chicken Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
175mg · 25% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Creamy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy chicken Contain Allergens?
Contains these allergens:
Which Diets Is Creamy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy chicken Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Creamy chicken
Creamy chicken — Frequently Asked Questions
How many calories are in creamy chicken?
Creamy chicken provides 185 calories per 100 g. It also contains 17.5 g of protein, 11.5 g of fat, and 3.2 g of carbohydrates per 100 g.
Is creamy chicken suitable for a low-carb diet?
Creamy chicken contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 10, making it compatible with ketovore eating. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.