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Sheep yogurt ayran Calories
Probiotic fermented drink made from sheep yogurt
CALORIES
GI
POTASSIUM
FIBER
Sheep yogurt ayran Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
3.2g
· 30%
Protein
2.6g
· 24%
Fat
2.2g
· 46%
Fiber
0g
Sheep yogurt ayran Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
110mg · 11% DV
Sodium
180mg · 8% DV
Iodine
7µg · 5% DV
Sheep yogurt ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep yogurt ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep yogurt ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sheep yogurt ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheep yogurt ayran Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sheep yogurt ayran
Sheep yogurt ayran — Frequently Asked Questions
Koyun yoğurdu ayranı kaç kalori?
Koyun yoğurdu ayranı 100 gramda 45 kalori içerir. Aynı miktarda 2,6 g protein, 3,2 g karbonhidrat ve 2,2 g yağ bulunur.
Koyun yoğurdu ayranı kan şekerini yükseltir mi?
Koyun yoğurdu ayranının glisemik indeksi 27'dir; bu değer düşük glisemik indeks aralığındadır. Karbonhidrat miktarı 100 gramda 3,2 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.