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Lamb liver sautéed with onion Calories
Extremely rich in iron and vitamin B12, high protein, traditional sauté
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb liver sautéed with onion (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 5 g of carbs, 27 g of protein, 7.4 g of fat and 0.8 g of fiber. Its 102 µg of B12 covers 4250% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Lamb liver sautéed with onion Nutrition Facts
Selected: 1 serving (medium) · 120 g
204
KCAL / 120G
Carbs
5g
· 2% DV
Protein
27g
· 54% DV
Fat
7.4g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 55% · Fat 35%
Lamb liver sautéed with onion nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb liver sautéed with onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (small) | 60 g | 102 kcal |
| 1 serving (small) | 80 g | 136 kcal |
| 1 piece (medium) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (medium) | 130 g | 221 kcal |
| 1 piece (large) | 150 g | 255 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 1 cup (large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Lamb liver sautéed with onion
How do you make lamb liver sautéed with onion?
To make lamb liver sautéed with onion, trim away the membrane and veins, then cut the liver into even pieces. Soften sliced onion in a little oil, add the liver, and cook over fairly high heat until fully cooked; season near the end to help keep it tender.
How do you keep lamb liver sautéed with onion from getting tough?
Lamb liver sautéed with onion can turn tough when it is overcooked. Cut the liver into evenly sized pieces, heat the pan before adding it, and avoid prolonged cooking; cook it through without leaving it to simmer for a long time.
Should you wash lamb liver before making lamb liver sautéed with onion?
No, washing lamb liver before making lamb liver sautéed with onion is unnecessary and can spread raw-meat germs around the sink. Trim the membrane and veins instead, then pat the pieces dry so they brown more readily in the pan.
What should you serve with lamb liver sautéed with onion?
Lamb liver sautéed with onion goes well with rice, bread, or flatbread, plus a fresh salad or parsley and onion salad. A squeeze of lemon adds brightness and balances the liver’s rich flavor.
How can you reduce the strong smell of lamb liver sautéed with onion?
To reduce the strong smell of lamb liver sautéed with onion, remove the membrane and veins, use fresh liver, and avoid overcrowding the pan. Briefly soaking the pieces in milk before cooking is an optional way to mellow the flavor; pat them dry afterward.
Is lamb liver sautéed with onion healthy?
Lamb liver sautéed with onion provides highly concentrated iron and vitamin B12, along with protein. It can be a nutrient-dense part of a meal, but liver is not an everyday meat because it also contains a lot of preformed vitamin A.
Can you eat lamb liver sautéed with onion during pregnancy?
Lamb liver sautéed with onion is generally not recommended during pregnancy because liver is very high in preformed vitamin A, which can harm a developing baby in excess. Ask your doctor or dietitian for guidance specific to your pregnancy.
How long does lamb liver sautéed with onion last in the fridge?
Refrigerate lamb liver sautéed with onion in a covered container within two hours of cooking and eat it within three days. Reheat it thoroughly before serving, and discard it if it has been left at room temperature for too long.
Can you freeze lamb liver sautéed with onion?
Yes, you can freeze lamb liver sautéed with onion, although the liver may be softer after thawing. Cool it, pack it airtight, thaw it in the refrigerator, and reheat it only once until piping hot.
Does lamb liver sautéed with onion help with iron deficiency?
Lamb liver sautéed with onion contains substantial iron and vitamin B12, nutrients involved in normal red blood cell production. It cannot diagnose or treat iron deficiency, though, and it should not replace prescribed care for anemia.
Lamb liver sautéed with onion Vitamins & Minerals
Vitamins
B12
102µg · 4250% DV
Vitamin A
22800µg · 2533% DV
Biotin
96µg · 320% DV
B2
3.84mg · 295% DV
Minerals
Copper
7.44mg · 827% DV
Selenium
72µg · 131% DV
Phosphorus
408mg · 58% DV
Iron
9.36mg · 52% DV
Potassium ⭐
384mg · 11% DV
Sodium
84mg · 4% DV
Lamb liver sautéed with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb liver sautéed with onion
To burn the 204 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb liver sautéed with onion?
Lamb liver sautéed with onion is a simple pan-cooked dish of lamb liver and softened onions, familiar in Turkish home cooking and eateries. The liver is usually cut into bite-sized pieces and cooked quickly so it stays tender; seasonings and herbs can vary from kitchen to kitchen.
Its flavour is savoury and distinctive, with a soft, tender texture and sweetness from the browned onion. In Turkey it is served hot, often with bread, rice or a fresh salad. It is high in protein and especially rich in iron and vitamin B12. For a lighter plate, use a modest amount of cooking fat and pair it with plenty of salad.
How Nutritious Is Lamb liver sautéed with onion?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb liver sautéed with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb liver sautéed with onion Contain Allergens?
No known major allergens
Which Diets Is Lamb liver sautéed with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb liver sautéed with onion Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.