🥘
Lamb liver sautéed with onion Calories
Extremely rich in iron and vitamin B12, high protein, traditional sauté
CALORIES
GI
POTASSIUM
FIBER
Lamb liver sautéed with onion Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4.2g
· 10%
Protein
22.5g
· 55%
Fat
6.2g
· 35%
Fiber
0.7g
Lamb liver sautéed with onion Vitamins & Minerals
Vitamins
B12
85µg · 3542% DV
Vitamin A
19000µg · 2111% DV
Biotin
80µg · 267% DV
B2
3.2mg · 246% DV
Minerals
Copper
6mg · 667% DV
Selenium
60µg · 109% DV
Phosphorus
340mg · 49% DV
Iron
8mg · 44% DV
Lamb liver sautéed with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb liver sautéed with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb liver sautéed with onion Contain Allergens?
No known major allergens
Which Diets Is Lamb liver sautéed with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb liver sautéed with onion Fat Profile
SATURATED
2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb liver sautéed with onion
Lamb liver sautéed with onion — Frequently Asked Questions
How many calories are in sautéed lamb liver with onion?
Sautéed lamb liver with onion contains 170 calories per 100 g. It provides 22.5 g of protein, 6.2 g of fat, and 4.2 g of carbohydrates per 100 g.
Is sautéed lamb liver with onion keto-friendly?
Yes, sautéed lamb liver with onion is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 5.
Have another question about Lamb liver sautéed with onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.