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Lamb (Cooked) Calories
Rich in protein, iron, and B vitamins. Medium-fat red meat.
CALORIES
GI
POTASSIUM
FIBER
Lamb (Cooked) Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 35%
Fat
21.2g
· 65%
Fiber
0g
Lamb (Cooked) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.6mg · 41% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Lamb (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Lamb (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb (Cooked) Fat Profile
SATURATED
9.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb (Cooked)
Lamb (Cooked) — Frequently Asked Questions
How many calories are in cooked lamb?
Cooked lamb contains 294 calories per 100 g. The same amount provides 25.6 g of protein and 21.2 g of fat.
Is cooked lamb suitable for a keto diet?
Yes, cooked lamb is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.