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Canned turkey, drained Calories
High-protein, low-carb drained canned turkey
CALORIES
GI
POTASSIUM
FIBER
Canned turkey, drained Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27.8g
· 71%
Fat
5.1g
· 29%
Fiber
0g
Canned turkey, drained Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B12
0.7µg · 29% DV
B6
0.48mg · 28% DV
B5
0.9mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Sodium
780mg · 34% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Canned turkey, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned turkey, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey, drained Contain Allergens?
No known major allergens
Which Diets Is Canned turkey, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned turkey, drained Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Canned turkey, drained
Canned turkey, drained — Frequently Asked Questions
How many calories and how much protein are in drained canned turkey?
Per 100 g, drained canned turkey provides 165 calories and 27.8 g of protein. It also contains 0 g carbs.
Is drained canned turkey keto-friendly?
Yes. With 0 g carbohydrates per 100 g and a glycemic index of 0, it fits keto; the provided data also lists it as compatible with carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.