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Jam Calories
Sweet fruit spread, breakfast staple
CALORIES
GI
POTASSIUM
FIBER
Jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
65g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
1g
Jam Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
40mg · 1% DV
Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam Contain Allergens?
No known major allergens
Which Diets Is Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jam
Jam — Frequently Asked Questions
Konfitürde kaç kalori vardır?
Konfitür, 100 gramda 250 kalori içerir. Aynı miktarda 65 g karbonhidrat, 0,3 g protein ve 0,1 g yağ bulunur.
Konfitürün glisemik indeksi yüksek mi?
Konfitürün glisemik indeksi 65'tir. Bu değer, kan şekeri üzerindeki etkisinin orta düzeyde olabileceğini gösterir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.