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Komagene Sushi Çiğköfte Calories
meatless çiğköfte, sushi-style roll, bulgur-based, spicy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene Sushi Çiğköfte (45 g) has 83 calories. That works out to 185 calories per 100 g. It contains 14 g of carbs, 2.1 g of protein, 2.2 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Komagene Sushi Çiğköfte Nutrition Facts
Selected: 1 piece (medium) · 45 g
83
KCAL / 45G
Carbs
14g
· 5% DV
Protein
2.1g
· 4% DV
Fat
2.2g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Komagene Sushi Çiğköfte nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene Sushi Çiğköfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 83 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 4 piece (medium) | 180 g | 333 kcal |
| 1 serving (medium) | 220 g | 407 kcal |
| 6 piece (large) | 270 g | 500 kcal |
| 8 piece (jumbo) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Komagene Sushi Çiğköfte
Is Komagene Sushi Çiğköfte actually sushi?
No, Komagene Sushi Çiğköfte is not traditional Japanese sushi; it is a Turkish, bulgur-based çiğköfte presented in a sushi-style roll. The name describes its shape and presentation, not a traditional sushi recipe.
What does Komagene Sushi Çiğköfte taste like?
Komagene Sushi Çiğköfte tastes savory, grain-based, and spicy, with the characteristic seasoning of çiğköfte. The roll format changes how it is served rather than turning it into a mild rice-and-fish dish.
Does Komagene Sushi Çiğköfte contain raw fish?
No, Komagene Sushi Çiğköfte is a meatless çiğköfte product, not a raw-fish roll. Its sushi-style name refers to its presentation; it should not be confused with sushi made using fish.
Is Komagene Sushi Çiğköfte made with rice?
Its main base is bulgur-based çiğköfte, not sushi rice. “Sushi” describes the roll-style presentation, though the outer wrap or additional components may vary between versions.
How is Komagene Sushi Çiğköfte different from regular çiğköfte?
Komagene Sushi Çiğköfte uses the familiar seasoned, bulgur-based çiğköfte idea but presents it as a roll. Regular çiğköfte is more often served as shaped portions or in a wrap, so the main difference is format.
Can you eat Komagene Sushi Çiğköfte straight from the package?
Yes, Komagene Sushi Çiğköfte is generally ready to eat, so it does not need cooking before serving. Keep it chilled as directed and open it shortly before eating to preserve its texture and freshness.
Can Komagene Sushi Çiğköfte be frozen?
You can freeze Komagene Sushi Çiğköfte, but thawing may make the bulgur mixture or roll less firm. For the best texture, eat it fresh; if frozen, thaw it in the refrigerator and do not refreeze it.
How long do Komagene Sushi Çiğköfte leftovers keep?
Store leftover Komagene Sushi Çiğköfte covered in the refrigerator and eat it promptly. Follow the package’s storage instructions and discard it if it has been left out for a long time or its smell or appearance has changed.
Is Komagene Sushi Çiğköfte spicy?
Yes, Komagene Sushi Çiğköfte is seasoned and can taste spicy. The perceived heat may vary with the version and any sauces served alongside it, so try a small bite first if you are sensitive to chili.
Can people with diabetes eat Komagene Sushi Çiğköfte?
People with diabetes may be able to include Komagene Sushi Çiğköfte in a meal, but its bulgur-based carbohydrates can affect blood sugar. The right portion depends on individual glucose management, so ask your clinician or dietitian if you need personalized guidance.
Komagene Sushi Çiğköfte Vitamins & Minerals
Vitamins
Vitamin K
6.3µg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.5mg · 22% DV
Sodium
234mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
108mg · 3% DV
Komagene Sushi Çiğköfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Sushi Çiğköfte
To burn the 83 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Sushi Çiğköfte?
Komagene Sushi Çiğköfte is Komagene’s sushi-style take on çiğköfte, the Turkish bulgur-based mixture traditionally shaped into small portions. This meatless version is seasoned, rolled and cut into bite-sized pieces. Despite the name and presentation, it is not Japanese sushi; it is a contemporary variation rooted in Turkey’s çiğköfte tradition.
Expect a spicy, savoury flavour with a slight tang and a firm, pleasantly chewy texture from the bulgur. In Turkey it works as a convenient snack or light meal; elsewhere, serve it as a distinctive plant-based bite alongside fresh greens or lemon. Bulgur gives it fibre and substance, while the seasoning can be quite assertive, so pair it with crisp, mild accompaniments if you prefer a gentler balance.
How Nutritious Is Komagene Sushi Çiğköfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Sushi Çiğköfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Sushi Çiğköfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Sushi Çiğköfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Sushi Çiğköfte Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.