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Komagene Sushi Çiğköfte Calories

meatless çiğköfte, sushi-style roll, bulgur-based, spicy

CALORIES

185kcal

58medium

POTASSIUM

240mg

FIBER

5.9g

Komagene Sushi Çiğköfte Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

31.2g

· 67%

Protein

4.6g

· 10%

Fat

4.8g

· 23%

Fiber

5.9g

Komagene Sushi Çiğköfte Vitamins & Minerals

Vitamins

Vitamin K

14µg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Komagene Sushi Çiğköfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene Sushi Çiğköfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Sushi Çiğköfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene Sushi Çiğköfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Sushi Çiğköfte Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.38g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Komagene Sushi Çiğköfte — Frequently Asked Questions

How many calories are in Komagene Sushi Çiğköfte?

Komagene Sushi Çiğköfte contains 185 calories per 100 g. A 100 g serving provides 4.6 g of protein, 31.2 g of carbohydrates, and 4.8 g of fat.

Is Komagene Sushi Çiğköfte vegan and does it contain gluten?

Komagene Sushi Çiğköfte is suitable for vegan and vegetarian diets. It contains gluten, so it is not suitable for people following a gluten-free diet or avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.